Health Benefits

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Adding a one-cup serving of blueberries a day is an easy way to boost your daily nutrition.

In just 80 calories, a one-cup serving delivers crave-worthy flavor and beneficial vitamins and minerals, including four essential nutrients and phytonutrients.
Blueberries are a good source of fiber (3.6 grams per serving), which helps support heart health and digestive health, helping you feel full and stay “regular.”
Blueberries are a good source of vitamin C (16% DV per serving), an antioxidant that helps support a healthy immune system and protect cells from free radical damage.
Blueberries contribute essential nutrients like vitamin K to support bone metabolism and regulate blood clotting and manganese to help convert protein, carbohydrates, and fat into energy.
A growing body of scientific evidence demonstrates that blueberries can be part of eating patterns to improve cardiovascular health, especially as part of an overall healthy lifestyle.
Including blueberries in your diet may help manage your diabetes.
Blueberries contain phytonutrients called polyphenols. This group includes anthocyanins, plant compounds that give blueberries their beautiful blue color.
- According to the National Institute of Nutrition (NIN), Indians are recommended to consume one portion of fruit (100 grams) in a day. Just 1 cup (a handful) is considered one serving of fruit.
- Blueberries are a simple solution to boost your daily fruit intake.

Versatility and Convenience Messaging:

Blueberries are available year-round, in more forms – fresh, frozen, dried, and more.

A growing body of evidence shows that blueberries can help improve overall health, when incorporated into a healthy lifestyle.

Easy to store and easy to love, frozen blueberries are a great way to help your clients meet the recommended daily intake of fruits and vegetables.
Like fresh blueberries, frozen blueberries are a good source of fiber, and contain only 80 calories per cup.
Research is examining how blueberries can be part of eating patterns that support brain health, especially as part of an overall healthy lifestyle.
Research illustrates that including blueberries in your diet offers health benefits that help manage diabetes.

Versatility and Convenience Messaging:

Frozen blueberries are a convenient and cost-effective way to help you (or your clients/customers) eat nutritiously. They are frozen at the peak of freshness, locking in their healthy goodness.
Having frozen blueberries on hand is a huge time-saver since you can buy them well in advance of using them.
Pop a carton of fresh blueberries into the freezer and use it within 10 months. Simply rinse and thaw to enjoy.
Frozen blueberries perk up plain yogurt or oatmeal and add natural sweetness, so you don’t need added sugar.
Swap sweetened yogurts, smoothies, cereals, or oatmeal for unsweetened versions and add blueberries to get all the great taste without the added sugar.
Blueberries get harvested, pre-cooled, washed, dried, and packed in poly-lined cartons; IQF berries are individually quickly frozen prior to packing.

There are endless ways to enjoy blueberries to add a boost of blue to every day.

Blueberries are easily accessible and provide key vitamins and minerals.
Blueberries make an easy, tasty, and nutrient-rich addition to your favorite meals and recipes.

Versatility Message:

Dried blueberries are great for pairing; try a handful with nuts, yogurt, granola, peanut or almond butter toast, cheese, or a protein bar for a robust snack or mini-meal.
Blueberries are deliciously simple to incorporate in traditional sweets like Laddu, Chikki, Kheer, Khoya Sweets.
Grab a boost of blue to liven up any meal or snack. Blueberries taste equally delicious in salads, snacks, entrees, cocktails, or straight from the package.

USA Blueberries